Page 13 - PowerPoint Presentation

Travelling to a different time zone

 Make sure jet lag doesn’t interfere with your usual doses, set an alarm to help you

remember your doses.
 Medication should be taken according to the time according to your last dose, not

the local time of the day in your destination.

Nausea & vomiting

 In simple cases of nausea, ginger and chamomile tea may help.

 Eat a light snack, like saltine crackers or apples, and avoid heavy,

greasy, or acidic foods.

 Sips of cold water or a carbonated drink may also help.
 If vomiting didn’t stop after three days, or it was accompanied by fever,

immediately seek a doctor.