Page 19 - PowerPoint Presentation

Pain Management during your travel

Naturally during your travel, you may suffer from pain in your body due to airplane

chairs or lack of rest.

Always wear comfortable shoes to avoid pain in your back, knees, and

feet.

Try to stretch and perform light exercise in your hotel room before you
go to bed.

After consulting your doctor, you may use pain killer medications to reduce the

pain or muscle relaxants.

For example:

 Paracetamol (for pain relief)

 Orphenadrine/Paracetamol tablets or capsules (muscle relaxant)

 Diclofenac gel (for pain relief)

 Diclofenac patch (for pain relief)

 Hot or Cold patches